How much cardio you really need in every decade, from your 20s to 90s – and why it matters
While cardio can often feel like a slog, maintaining your cardiovascular fitness with age is vital to living…
Hollyoaks star Owen Warner lands iconic Agatha Christie role as he makes stage debut
Former Hollyoaks star Owen Warner has landed the lead role in Agatha Christie’s Witness for the Prosecution. The…
Coronation Street and Hollyoaks star Adam Rickitt reveals painful real-life feud that lasted 15 years
Former Coronation Street and Hollyoaks star Adam Rickitt has opened up about a real-life family feud that lasted…
These 3 exercises build strength without needing to leave the sofa – here’s how
Here is a safe space to confess that, yes, we all have days where, despite being well-versed in…
Jessie Buckley insists she is a “lover of cats” after interview backlash
Oscars frontrunner Jessie Buckley has insisted that she is definitively pro-cat, after a story about a pet-based ultimatum…
Martin Clunes ‘passes on the torch’ as he appears in Doc Martin remake Best Medicine
Martin Clunes has ‘passed on the torch’ after debuting in the US remake of his show Doc Martin.…
Emmerdale’s longest-ever Cain and Moira scene airs soon
Emmerdale spoilers follow. Emmerdale star Natalie J Robb has teased next week’s 12-and-a-half-minute scene between her character Moira…
How Sally Nugent, 54, stays energised with short workouts – and the 3 exercises she does in every session
Thanks to extremely early mornings and busy work schedules, BBC Breakfast host Sally Nugent doesn’t have time to…
Ariana Grande reveals a rare and surprising look at her natural curly hair texture for the first time in years
Ariana Grande usually wears her hair in a sleek ponytail, styled straight or in blown-out curls. So much…
Coronation Street and Emmerdale aren’t on ITV1 and ITVX today
Soap fans will be left disappointed tonight with both Emmerdale and Coronation Street off air. With the Six…
These 4 exercises are crucial for body recomposition after 50 – here’s what makes them so effective
Muscle matters regardless of age – but proactively maintaining muscle becomes increasingly important as we get older. From…
Scream 7’s Ghostface actor breaks silence on divisive reveal: “I had no idea”
Scream 7 spoilers follow. Scream 7’s Ghostface actor has opened up on the film’s divisive killer reveal. The…