10 huge EastEnders spoilers for next week (13 to 16 October)
EastEnders spoilers follow. Next week on EastEnders, Ross is terrified for Vicki, Ravi and Okie keep Harry captive,…
12 huge Emmerdale spoilers for next week (13 to 17 October)
Emmerdale spoilers follow. Next week on Emmerdale, Cain Dingle sparks concern with his behaviour as he returns to…
Front foot elevated split squats will transform your lower-body strength – here’s how to do them for results
Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot…
Busy mum Kate Ferdinand swears by this 1-hour workout to stay fit and strong for life
For mum-of-five, author and podcast host Kate Ferdinand, ‘longevity’ is the main driving force behind her fitness routine.…
The 3-exercise routine to keep you mobile into your 80s, according to a PT
If you have the privilege of ageing, it’s inevitable that you will experience a decline in your body’s…
At 90, Mary Berry shares the simple secret keeping her fit and active
At 90, Dame Mary Berry still enjoys a jam-packed (no pun intended) schedule of TV appearances — including…
Big Brother reveals all the details for its 4 new late arrivals
Big Brother has unveiled four new housemates following last night’s eviction twist that saw the first eviction of…
Strictly’s Karen Hauer shares the strength-building exercises she swears by
Strictly Come Dancing waltzed back onto our screens this weekend with the first live show of season 23…
Coronation Street reveals Asha’s devastating new story in 19 spoiler pictures
1Monday 6 October: Asha’s life hangs in the balanceITV She’s found in a bad way after drinking alcohol…
Emmerdale’s Vinny Dingle makes big decision to keep Gabby in the dark
Emmerdale spoilers follow. Emmerdale has seen Vinny Dingle making a tough decision in order to conceal the truth…
Hard exercise within 4 hours of bedtime sabotages sleep – but there’s a hack
As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise…
EastEnders’ Lacey Turner promises “old-school” week of episodes ahead of Stacey exit
EastEnders spoilers follow. EastEnders’ Lacey Turner has promised fans a week of “old-school” episodes as her character Stacey…