Women who hit this weekly exercise target halve their risk of early death – here’s how to reach it
Staying active is key to lifelong health – but it becomes even more important in midlife. Hormonal changes,…
Emmerdale’s Charity Dingle to battle guilt in baby shower story
Emmerdale spoilers follow. Emmerdale’s Charity Dingle continues to struggle with her lies next week, as her granddaughter Sarah…
Ben Shephard, 51, Shares the Budget Fitness Gadgets He Actually Uses
Ben Shephard isn’t one to stick to a single training style. Over the past year alone, he’s completed…
I’m A Celeb South Africa fans praise star after emotional scenes
I’m A Celebrity: South Africa viewers have rallied behind one particular campmate after a poignant moment in the…
Twenty Twenty Six viewers deliver reviews on new series as Hugh Bonneville’s Ian Fletcher returns
Viewers of BBC comedy Twenty Twenty Six have reacted to the first episode of the brand new series,…
16 huge Coronation Street spoilers for next week (13 to 16 April)
Coronation Street spoilers follow. Next week on Coronation Street, Theo’s true colours are finally exposed to everyone as…
Gavin & Stacey legend teases “soul-destroying” Taskmaster blunder ahead of new season
Gavin & Stacey star Joanna Page has revisited a mortifying blunder ahead of the new Taskmaster season, where…
EastEnders airs exit amid Jasmine Fisher’s trial verdict in early iPlayer release
EastEnders spoilers follow for Thursday’s episode (9 April), which is available to watch now on streaming service BBC…
EastEnders reveals Joel Marshall’s sentence as harrowing story is revisited
EastEnders spoilers follow. As EastEnders’ Jasmine Fisher stood ready to hear the verdict in her murder trial tonight,…
90-year-old smashes dead hang record – here’s why this simple move matters for your health
Last month, 90-year-old Ann Crile Esselstyn, from the USA, became the oldest woman to hold a dead hang…
At 72, this ‘Scottish Supergran’ broke a Hyrox world record – this is her weekly workout routine
At 72, Carole Munro broke the Hyrox world record in the 70–74 age group at the EMEA Championships…
EastEnders reveals Kat’s important move in Jasmine trial in early iPlayer release
EastEnders spoilers follow for Wednesday’s episode (8 April), which is available to watch now on streaming service BBC…