A bank holiday binge-watch! 10 brilliant shows, including Ruth Jones’ trending drama, to choose from
Whatever your plans are this bank holiday, we’re bringing you a list of perfectly bingeable TV recommendations to…
‘At 40, I went from zero exercise to a sub-20-minute 5K in just 18 months. Here’s how I train’
Many runners spend their whole life trying to break the 20-minute mark for 5K. P Burton-Morgan, now 42,…
Coronation Street’s Tim Metcalfe to take huge step in dark Trisha story
Coronation Street spoilers follow, and this article also discusses subject matter such as rape and grooming. Tim Metcalfe…
The exact 7 exercises Trinny Woodall, 62, uses for sculpted arms
Spring has sprung. And with it, the joys of cherry blossom, fluffy lambs and… sleeveless dresses? Back in…
9 fitness tests every woman over 50 should aim for – and how to improve your results
Midlife fitness is often linked with declining muscle mass and slower recovery, making regular exercise more important than…
Kylie Minogue pulls “best prank ever” on fans as she reveals how she made it happen
Kylie Minogue has opened up about how she pulled off the “best prank ever” for April Fools Day.…
Coronation Street confirms big trouble for David and Shona as Jodie closes in
Coronation Street spoilers follow. Coronation Street has confirmed that David and Shona Platt will face some trouble in…
‘I’m a 53-year-old PT – these 6 compound moves are all beginners need to build strength’
Between the endless exercise variations, tens of machines and advice that often contradicts itself, strength training is overwhelming…
Jo Martin returns to Doctor Who in “high stakes” new adventure: “It’s an exciting era”
Jo Martin has been confirmed to return to the Whoniverse in a brand new adventure as the Fugitive…
Casualty officially confirms return date ahead of “make-or-break” inspection episode
Casualty spoilers follow. Casualty has officially confirmed its return date after a short break from screens. The BBC…
EastEnders reveals romantic confession in poignant Nicola and George story
EastEnders spoilers follow. EastEnders’ Nicola Mitchell finally takes baby Ivy in her arms next week, as the mum…
The realistic 30-minute workouts this doctor and busy mum of three relies on for full-body fitness
Like many parents balancing work and childcare, doctor and mum-of-three Lucy Demaine, 33, can’t always make fitness a…