Why walking gets harder as you age – and the 12 changes you need to make to keep going
There are many wonderful things about getting older (better self-knowledge! Retirement! Discounts on travel!), and many reasons we…
The Voice UK host Emma Willis reveals what “incredible” new judge Kelly Rowland brings to the show
The Voice UK is back on screens on Saturday (22 August) as the 14th season of the long-running…
Hollyoaks airs two game-changing twists on Leah and Imran’s wedding day
Hollyoaks spoilers follow. The eagerly-awaited big day finally arrived for Leah Barnes and Imran Maalik as they prepared…
EastEnders confirms another huge Carter family exit
EastEnders spoilers follow. EastEnders is soon to be losing another member of the Carter family as a character…
Treadmill vs outdoor walking: a PT reveals which is better for fat loss, strength and fitness
Some people have very strong feelings about how they get their daily steps in. There are the early…
Louise Redknapp’s coach says you don’t need sit-ups to build abs – do these 6 exercises instead
Louise Redknapp recently started following Women’s Health cover star and midlife fitness coach Caroline Idiens’ strength workouts. The…
9 huge Hollyoaks spoilers for next week (24 to 26 August)
Hollyoaks spoilers follow. Next week on Hollyoaks, James attempts to win Ste back as the village gathers to…
Emmerdale announces wedding disaster on Joe and Dawn’s big day
Emmerdale spoilers follow. Emmerdale fans can expect an action-packed set of episodes next week, as Joe Tate prepares…
At 79, Alison Steadman doesn’t run or go to the gym — this is the simple exercise she does instead
When we’re younger, exercise feels easier… energy levels are high, we have fewer demands on our time and…
Coronation Street spoiler: Tim confesses his guilt to Lucy
Episode 11,928 Airs Monday 24 August at 20:00 on ITV1 Tim’s family dramas intensify ITV Sally and Tim…
Why Pamela Anderson, 59, swears by NEAT exercise: ‘I think it’s better than going to the gym’
At 59, Pamela Anderson’s approach to fitness is refreshingly simple. While she’s previously shared that she’s a fan…
The Voice UK gets all-female presenting line-up ahead of new season
The Voice UK has reportedly landed an all-female presenting line-up after signing up two new hosts ahead of…