‘I’m a PT – these are the 5 weighted exercises helping my 77-year-old mum build upper-body strength’
As a 54-year-old PT, Dr Won Dolegowski knows plenty about training to stay strong as you age. And…
How to run like the elites: 4 simple tweaks to run faster and more efficiently
The same question runs through all of our minds when we watch elite runners perform: ‘How on earth…
EastEnders announces two more new characters for big Denise story
EastEnders spoilers follow. Two brand new characters are headed for Albert Square as the Fox-Trueman family rallies around…
Coronation Street star speaks out after joining soap for murder storyline
Coronation Street spoilers follow. A Coronation Street newcomer has weighed in on joining the ITV soap as part…
Coronation Street confirms Nina’s emotional exit story after seven years
Coronation Street spoilers follow. Coronation Street has confirmed Nina Lucas’s final storyline, ahead of her upcoming departure from…
Gillian Anderson shares the two time-saving workouts she does to stay strong at 58: ‘I don’t try that hard’
Gillian Anderson has never been a gym bunny. Instead, there are two gym-free, affordable and efficient ways she…
Emmerdale confirms Billy’s real attacker as Kev and Caleb clash
Emmerdale spoilers follow. Emmerdale’s Kev Barton clashes with Caleb Miligan next week, as he’s dragged into the Miligans’…
’80 is what you trained for’: 5 changes to make now for strength in your senior years
Growing older doesn’t have to mean getting weaker. While age-related declines in strength and power are common, regular…
Emmerdale casts Death in Paradise villain as new police character
Emmerdale spoilers follow. Emmerdale has cast Death in Paradise actor Chelsea Edge as a new police officer who…
Bear Grylls, 52, Builds Strong Abs with This Simple Sit-Up Tweak – Try it for 3 Sets of 10
Bear Grylls is no stranger to doing things the hard way, and apparently that extends to his core…
6 Emmerdale spoilers for tonight reveal double arrest in Dr Todd death plot
Emmerdale spoilers follow from Tuesday’s episode (11 August), which is available to watch now on ITVX and YouTube…
New study reveals that eating this common food item can improve your half marathon time
The health benefits of blueberries are well established. Rich in polyphenols, blueberries can help to improve blood flow…