How Dawn French, 68, lost 7.5 stone by walking: ‘Unexciting, yet effective’
Dawn French is proof that walking is enough to lose weight. Alongside a calorie deficit (which Dawn called…
At 40, Coleen Rooney’s ‘non-negotiable’ shower squat habit is a time-saving way to build strength
Coleen Rooney has revealed the unconventional habit that helps her stay active, even on her busiest days. ‘I…
EastEnders confirms dramatic scenes ahead of two weddings in new spoilers
EastEnders spoilers follow. Dramatic scenes are coming in EastEnders with two couples set to walk down the aisle.…
Tom Holland’s Boxing Workout Is Going Viral – but His CrossFit Score Is Even More Impressive
It’s been a busy few weeks for Tom Holland. His latest turn in the red and blue spandex,…
Want to get abs? This one easy yoga move is better than 100 sit-ups, according to experts
There are few exercises more synonymous with getting abs than the humble sit-up – but, according to some…
‘If I don’t stay active, I’ll fossilise’: Felicity Kendal says this daily habit stops joints seizing up at 79
At 79, still in demand as an actor and a grandmother to 13, Felicity Kendal has an admirable…
Oprah, 72, swears by the SkiErg for full-body strength and endurance – here’s how to try it
At 72, Oprah Winfrey always makes time for movement in her busy routine. The talk show host often…
Hannah Waddingham responds to controversial beauty filter claims: “I don’t want to know anything about that”
If there’s one thing Hannah Waddingham isn’t interested in, it’s what the internet has to say about beauty…
7 huge Emmerdale spoilers for next week (10 to 14 August)
Emmerdale spoilers follow. This article includes discussion of sexual assault, which some readers may find upsetting. Coming up…
Miranda Hart, 53, says these 2 low-impact exercises are helping her rebuild fitness after chronic illness
Miranda Hart has been busy making us laugh for decades, but in recent years, she’s revealed how her…
How mental stress affects your performance – and 5 simple ways to manage it
I’ve been coaching runners for more than 15 years and it’s a harder job now than it used…
13 huge EastEnders spoilers for next week (10 to 13 August)
EastEnders spoilers follow. Coming up in Walford, Gray orchestrates a way to get Chelsea back in his orbit.…