Since moving to Dubai, Kate Ferdinand says this 45-minute walking habit is the one workout she never skips
A long-time fitness devotee, Kate Ferdinand has trained consistently for more than 20 years. Rather than relying on…
Gemma Atkinson relies on Pvolve to stay fit without a gym – here’s why it works so effectively
Trying to sustain a workout routine when on-the-go can feel impossible, but Gemma Atkinson has a solution: Pvolve.…
Hollyoaks reveals special McQueen family returns in 11 spoiler pictures
Sporting a very different look! Hollyoaks airs on Mondays-Wednesdays with its Channel 4 streaming premiere at 7am, then…
Rod Stewart’s Age-Defying Exercise Routine at 81
Sir Rod Stewart is proving that age really is just a number. At 81, the British rock legend…
Emmerdale reveals Victoria’s exit story on ITVX – here’s who tells her to leave
Emmerdale spoilers follow from Tuesday’s episode (10 February), which is available to watch now on ITVX and YouTube…
EastEnders’ Jasmine Fisher finally caught out in 40 spoiler pictures
1Monday 16 February: The day of Anthony’s funeral arrivesBBC A sad day for the Trueman family. 2Monday 16…
Kate Ferdinand’s 3-workout-a-week strength routine for staying stronger than ever at 34
Few people are as committed to movement as mum-of-five, author, podcast host and Women’s Health cover star, Kate…
‘How I changed my body composition in 60 days – and 10 habits that actually stuck’
In many ways, setting health and fitness goals is the ‘easy’ bit; keeping going is often where it…
How Rio Ferdinand Trains at 47 to Stay Strong Without Wrecking His Body
Training is second nature to Rio Ferdinand. Even at 47, more than a decade after retiring from professional…
Emmerdale reveals Bear Wolf’s big confession in 18 spoiler pictures
1Monday 16 February: Bear heads to the police stationITV He’s finally ready to confess that he killed Ray.…
EastEnders confirms return of major show villain as Jasmine is arrested
EastEnders spoilers follow. EastEnders’ Jasmine Fisher is arrested for murder next week, after Kat Moon betrays her by…
Coronation Street reveals hidden camera twist in Megan and Sam battle
Coronation Street spoilers follow. Coronation Street’s Sam Blakeman comes up with a risky plan to expose Megan Walsh’s…