Emmerdale unleashes four huge changes in Kev’s chaotic story – here’s what it all means
Emmerdale spoilers follow from the latest episode airing on ITV1 and available to watch on ITVX. Emmerdale has…
Becky and Costello face being caught out
Episode 11,729 – 11,730 | Airs Monday 24 November 2025 at 20:00 on ITV1 Becky reveals she’s been…
3 ways to know if you’re training hard enough to see real results, according to a strength coach
Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if…
EastEnders to revisit forgotten Howie storyline amid new family crisis
EastEnders spoilers follow. EastEnders is set to revisit a forgotten Howie Danes storyline amid a new family crisis.…
EastEnders announces Max Branning flashforward episode in huge New Year twist
EastEnders spoilers follow. EastEnders has announced that this New Year’s Day, the soap will air a special flashforward…
The Zombie Squat Is the Underrated Move That Builds Serious Quad Strength – Here’s How to Nail It
Squats are no doubt already a staple of your strength training routine, but if your goal is to…
The 100-day ‘resting squat’ challenge that will transform your body – no gym required
One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type…
“Special” action sequel that ‘makes you gasp and cheer’ lands near-perfect Rotten Tomatoes rating
Ahead of its release later this week, the film Sisu: Road to Revenge has landed itself a near-perfect…
Trinny Woodall uses this 45-minute dumbbell workout to build her strong upper body
WH’s December cover star, Trinny Woodall, is showing no signs of slowing down – and that includes her…
Chuck Norris Is 85 and Still in Fighting Shape – Here Are His Rules for Staying Strong for Life
Chuck Norris doesn’t age – he just keeps finding new ways to outdo time. With multiple black belts…
Emmerdale’s Bradley Riches confirms Lewis’s future ahead of groundbreaking and emotional scenes
Emmerdale’s Bradley Riches has revealed what’s in store for his character, Lewis Barton, telling The Mirror: “We are…
Master these 6 bodyweight moves to live longer – and feel great into your 80s, 90s and beyond
We’re living longer than ever, but are we living well? In the UK, there are now more than…