A longevity doctor shares the 3 exercises she recommends to keep moving freely as you age
While we sing the praises of strength training for women almost every day, we understand that getting started…
Hollyoaks reveals Lucas Hay romance spoiler in plain sight
Hollyoaks spoilers follow. Hollyoaks could be lining up a new love interest for Lucas Hay when he makes…
Love Island recoupling “reveals” winners as fans make same remark
Love Island viewers believe they know who will win the ongoing series of the ITV2 dating show after…
The bridge variation women over 40 need to build deep core strength – without a single crunch
Building a stronger core is important at any age, but particularly once you wave goodbye to your 30s.…
EastEnders casts Joel Marshall’s mum
EastEnders spoilers follow. There will be a brand-new face in Walford on Wednesday (July 15), as EastEnders welcomes…
EastEnders introduces brand new character in Kojo Asare romance storyline
EastEnders spoilers follow. Love was in the air on tonight’s EastEnders (July 14) as Kojo Asare went on…
Lenny Kravitz, 62, Shares the 6-Move Workout He Uses for His Unreal 10-Pack
Lenny Kravitz defies expectation. The 62-year-old has been rocking since the late ’80s, but he looks better than…
‘This changed my body after 40’: the simple 25-minute incline walking workout one coach never skips
Strength and fat loss coach Silvana Catalano has shared the 25-minute treadmill workout she does after resistance training.…
How Alison Hammond maintains her fitness on busy filming days – the 20-minute workout she does daily
Earlier this year, Alison Hammond revealed strength training had been crucial in her losing 11 stone and transforming…
Coronation Street confirms Sam Blakeman outcome as the Platts’ lives change forever
Coronation Street spoilers follow. Coronation Street has confirmed a huge development for Sam Blakeman, following his recent mental…
‘I’ve built stronger arms in my 40s than I had in my 20s’ – 3 exercises this strength coach never skips
Building (and maintaining) upper-body strength as we age is crucial. As well as supporting everyday, functional movements such…
Elizabeth Day shares the 11 full-body exercises that help her build strength and move freely at 47
Elizabeth Day recently offered a glimpse into her strength training routine by sharing a PT-led workout at her…