This Brutal CrossFit Hero WOD Might Be the Perfect Hyrox Training Workout
The line between CrossFit and Hyrox isn’t quite as blurry as it might appear from far away. One’s…
EastEnders star heaps praise on very unique castmate ahead of special wedding episode
EastEnders‘ Kim Fox is set to tie the knot next week, following a tumultuous engagement to Howie Danes.…
At 58, fitness coach Theresa Moloney uses these 3 moves to build inner-thigh strength – here’s how
While you might not consider your inner thighs as a priority area for building strength, it could be…
The inside story behind one of running’s most iconic photographs
As David Miller talks through his selection of his favourite running images, is there a single word that…
How Casualty’s sensational anniversary episodes set up the show’s new era
Casualty spoilers follow. Casualty is celebrating its 40th birthday, and the medical drama’s landmark occasion has been marked…
“Gripping” British crime drama with Sherwood star reveals first trailer
Channel 4 has released the first trailer for Pierre, a brand-new six-part crime drama starring Sherwood’s David Harewood…
Oasis documentary directors reveal “definite tension” between Liam and Noel Gallagher
Oasis: Don’t Look Back In Anger directors Will Lovelace and Dylan Southern have revealed – perhaps unsurprisingly –…
Rio Ferdinand Names His Pound-for-Pound Strongest Manchester United Teammate – and It’s Not Wayne Rooney
Rio Ferdinand now takes strength training seriously, but during his playing career he shied away from heavy weightlifting…
Exclusive: Casualty stars promise “very different” episodes for anniversary special
Casualty spoilers follow. Casualty’s stars have promised that the anniversary episodes will be “very different” from usual. The…
How Ray Winstone, 69, Reset His Fitness with Easy Walking and No Alcohol – and Put His Diabetes Into Remission
Ray Winstone has been on our screens for decades, from Sexy Beast to Netflix’s The Gentlemen. But after…
‘I’m a strength coach – at 63, these are the 3 workouts I do every week to build life-long strength’
For women over 50, building and maintaining strength doesn’t require spending hours in the gym or following an…
Coronation Street reveals new tensions ahead for Betsy and Dylan
Coronation Street spoilers follow. Coronation Street’s Betsy Swain gives Dylan Wilson a frosty reception next week as he…