5 Daily Movements Every Man Over 35 Needs to Stay Ahead of Ageing
Ageing well requires a multi-faceted approach. Research has consistently shown that resistance training is one of the best…
‘I’m stronger than ever at 70 – these are the 12 upper-body exercises I’ve been doing for 50 years’
Upper-body strength and mobility are crucial to maintain independence as you age. You use them every day: when…
Casualty reveals aftermath of devastating episode as Dylan faces Matty
Casualty spoilers follow. Casualty’s Dylan Keogh suffers a difficult day at work this week following his recent relapse,…
Emmerdale’s Bradley Riches pays sweet tribute after on-screen dad’s return
Emmerdale spoilers follow. Emmerdale’s Bradley Riches has paid tribute to his on-screen dad following their reunion. Chris Coghill…
EastEnders airs two huge surprise character returns in early iPlayer release
EastEnders spoilers follow for Thursday’s episode (9 July), which is available to watch now on streaming service BBC…
Gabby Logan reveals the quick 5-move routine she relies on when there’s no time for a full workout
While we’d all like to have time for a full workout every day, life has an annoying habit…
HBO crime drama based on the story of an ’80s serial killer is in the works – here’s what we know
HBO has just announced a new crime series about 1980s serial killer Dorothea Puente, with Oscar-winning star Geena…
Iconic Spider-Man star rules out MCU return for Brand New Day
JK Simmons as J Jonah Jameson in the Sam Raimi Spider-Man trilogy is one of the most perfect…
EastEnders star Tracy-Ann Oberman lands “celebrated” new role after Chrissie Watts exit
EastEnders star Tracy-Ann Oberman has a new role on the horizon after her brief return to the Square.…
Love Island hit with hundreds of Ofcom complaints
Love Island has been hit with the highest number of Ofcom complaints in this new season as Movie…
Coronation Street revisits forgotten Hope storyline before reunion
Coronation Street spoilers follow. Fiz Dobbs was reminded exactly why she never lets her guard down around daughter…
Coronation Street star shares final goodbye to Megan with sweet on-location photo
Coronation Street star Beth Nixon has shared a final goodbye to her character Megan Walsh after the villain…