Alison Hammond lost 11 stone by prioritising strength – here’s the 5-move circuit she did weekly
When Alison Hammond, 50, revealed she had lost 11-stone, she shared that working with a personal trainer twice…
How ’28 Years Later’ Star Jack O’Connell Stays Lean and Strong – Without Lifting Weights
Having a ripped physique isn’t a prerequisite for actors starring in Hollywood’s biggest films, but it often helps.…
Maya Jama reveals the 3 exercises that genuinely transformed her body
When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness,…
Peter Jackson clarifies long-running rumours of even longer Lord of the Rings movies
Peter Jackson’s Lord of the Rings trilogy clocked in at over nine hours when the three films were…
Hollyoaks resolves life-changing Gemma decision in dramatic Sully plot
Hollyoaks spoilers follow. Hollyoaks has resolved the life-changing decision that Gemma Johnson made in the storyline involving Connor…
Beloved British detective drama that’s ‘one of the best TV adaptations’ of classic coming to Netflix
Fans of detective dramas can rejoice, as one of the most beloved British series in the genre is…
What happens if you sign up for reformer Pilates almost daily
Before 2025, my reformer Pilates routine had been rather haphazard. A single class here, a bundle of sessions…
Drama with How to Get Away with Murder comparisons streaming in UK now
US drama Grosse Pointe Garden Society has landed on ITVX and promises to fill a void for anyone…
Why women need about half the exercise men do for the same benefits – and what it means for your workouts
It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring…
How Brutal Consistency Powered Paddy McGuinness’ 75-Day Body Transformation at 52
Even if you eased off the fitness gas over Christmas, Paddy McGuinness has shown it doesn’t necessarily take…
Coronation Street’s dark Megan secret to be threatened by new arrival
Coronation Street spoilers follow. Coronation Street fans see Megan Walsh’s sinister secret put under the spotlight next week,…
This 74-year-old did her first pull-up aged 63 – now she can do 17. Here’s her message on strength and ageing
The sooner you start resistance training, the more time your body has to build resilience and counter age-related…