Brett Goldstein’s 3-Day Training Week Proves More Isn’t Always Better For Building Muscle
Brett Goldstein is no stranger to putting in the work. The 46-year-old Ted Lasso star first began training…
Casualty confirms two legendary returning characters for anniversary special
Casualty fans will be treated to two big returns as the BBC’s medical drama celebrates its 40th anniversary…
Build full-body strength after 50 with just 2 dumbbells – a 58-year-old PT shares her 11 go-to moves
Getting stronger doesn’t have to mean spending hours in the gym or relying on complicated equipment. As 58-year-old…
Home and Away star speaks out as two emotional exits are confirmed
Home and Away spoilers follow for Australian-paced episodes, which some UK viewers may prefer to avoid. Home and…
Exclusive: Ashley Walters’ “brilliant” new British drama with Stephen Graham reveals UK release date
We’re always excited for a new Stephen Graham movie, and when you combine that with his Adolescence co-star…
‘I started lifting in my 60s – now, at 72, I squat 100kg. These 7 lessons transformed my fitness’
In June, 72-year-old powerlifter Melanie Lester won gold at the Masters British National Powerlifting Championships 2026, squatting 100kg,…
Vicky Pattison is running, cycling and kayaking 250 miles in 5 days – here’s how she’s preparing
Vicky Pattison is taking on an epic 250-mile (400km) endurance challenge this October, cycling, running and kayaking from…
Marvel fans think they know who Noah Jupe is playing in Avengers: Secret Wars
Noah Jupe has been tapped to join the MCU in an undisclosed role in Avengers: Secret Wars— and…
Jenni Falconer, 50, is training now to stay strong at 80 – these are her 5 go-to strength exercises
Broadcaster, The RunPod Run Club podcast host and new Runner’s World UK cover star Jenni Falconer has learnt…
How Jason Fox Trains His Legs at 50 – Steal His 3-Part Formula for Muscle, Strength and Staying Power
Jason Fox has spent much of his adult life needing to be fit for considerably more than looking…
EastEnders’ Max Branning left in grave danger in early iPlayer release
EastEnders spoilers follow for Wednesday’s episode (2 September), which is available to watch now on streaming service BBC…
Coronation Street confirms Kit’s first confidant in groundbreaking breast cancer story
Coronation Street spoilers follow. Coronation Street begins a groundbreaking storyline this month, as Kit Green is diagnosed with…