Why midlife women are using the 4-rep rule to build muscle and strength
As you move through perimenopause and beyond, the way your body responds to training starts to shift. Hormonal…
Emmerdale airs clue to who killed Ray
Emmerdale spoilers follow. One Emmerdale character appeared to drop a huge hint that they’re fully in-the-know about Ray…
Coronation Street confirms Rovers fightback as Eva tries to get rid of Maggie
Coronation Street spoilers follow. Coronation Street has confirmed a Rovers Return fightback as Eva tries to get rid…
This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot
If you frequently find yourself hunched over with rounded shoulders at your desk, lost in a scroll hole…
Jasmine spirals after an emotional week
Episode 7261 | Airs on Wednesday 14 January 2026 at 19:30 on BBC One Patrick invites Jasmine to…
‘Oxidative efficiency’ and 5 other crucial things all runners should know about carbs and marathon fuelling
If you want to have a terrible marathon experience, don’t fuel for it – and hit the wall…
Emmerdale reveals more devastation for Paddy over missing Bear
Emmerdale spoilers follow. Emmerdale’s Paddy Dingle faces even more turmoil next week, as he frantically tries to track…
Coronation Street confirms Jodie’s identity in major ITVX cliffhanger
Coronation Street spoilers follow from Wednesday’s episode (7 January), which is available to watch now on ITVX and…
Debbie faces a huge decision in court
Episode 11,775 | Airs Thursday 15 January 2026 at 20:30 on ITV1 Carl calls at the flat and…
Peak Physical Fitness Starts Declining After 35, Study Finds – Here’s How to Slow the Drop
We all know that building strength, or even maintaining fitness levels, becomes increasingly difficult as we grow older.…
12 huge EastEnders spoilers for next week (12 to 15 January)
EastEnders spoilers follow. Next week on EastEnders, Ravi learns that he is responsible for a terrible incident, Lauren…
14 huge Emmerdale spoilers for next week (12 to 17 January)
Emmerdale spoilers follow. Next week on Emmerdale, two police investigations rock the village. The truth about Celia’s human…