‘I started exercising in my late 40s – these 5 habits made me stronger than ever’
Alice Jordan, 52, is a personal trainer specialising in menopause. And while her day job now revolves around…
The Evolution of Arnie’s Training – and the Workouts Keeping Him Strong and Lean at 78
From old-school bodybuilding plans to unique takes on mindfulness and polarising TikTok fitness trends, Arnold Schwarzenegger is a…
Why runners should take vitamin D
Depending on who you listen to, vitamin D is said to be able to improve everything from mood…
A Woman of Substance viewers hail “so fabulous” Brenda Blethyn as period drama remake airs first episode
The new adaptation of Barbara Taylor Bradford’s A Woman of Substance has delighted viewers on social media after…
Emmerdale confirms major shake-up as Moira Dingle is replaced at Butler’s
Emmerdale spoilers follow. Emmerdale has confirmed a major shake-up at Butler’s Farm as Moira is replaced by two…
Ted Lasso star breaks silence on season 4 return rumours
Ted Lasso fan-favourite Phil Dunster finally breaks his silence over speculation he’ll be returning to the hit Apple…
Coronation Street’s Daniel to confront Megan in huge week of episodes
Coronation Street spoilers follow. Coronation Street’s Daniel Osbourne demands answers from Megan Walsh next week as their relationship…
Coronation Street’s Jude Riordan supported by cast after sad family news
Coronation Street star Jude Riordan has received support from his co-stars after sharing some sad family news. The…
Hollyoaks sets up Dillon and Lucas exit story in huge prison break drama
Hollyoaks spoilers follow. Hollyoaks sets up Dillon Ray and Lucas Hay‘s prison break storyline in new scenes next…
Home and Away star breaks silence on whether Ricky could return for good
Home and Away spoilers follow. Home and Away has brought back a fan-favourite couple on Aussie screens earlier…
Olivia Colman’s highest-rated drama hailed as “exceptional” is a must-see on TV tonight
The Father, the acclaimed drama starring Anthony Hopkins and Olivia Colman, is on TV tonight. Regarded as one…
The 4 best moves for staying strong as you age – no gym required – according to a PT and ex-bone surgeon
As a personal trainer and former orthopaedic surgeon, Dr Kate Ella knows more than most about what happens…