She Ate Sardines 3 Times a Week for 6 Months—Here’s What Happened
6 min read As a dietitian, I’ve seen firsthand how small changes to your eating habits can pay…
‘I Tried Jiu Jitsu at 31 & It’s the Hardest Workout I’ve Ever Done’
5 min read I’ve always been a competitive athlete—I loved the discipline that comes with sports. Growing up,…
Gordon Murray T.50S Beats GT3 Lap Record at F1 Track By 7 Seconds
Creating a sequel as good as the original is notoriously hard. Automakers usually have a little bit of…
Vitamin D Deficiency Contributes to Chronic Inflammation
4 min readLow vitamin D levels may contribute to chronic inflammation, according to a study.Researchers found that vitamin…
Scientists Find Hidden Gut Virus That Raises Colon Cancer Risk
3 min readA new study looks into the differences in gut bacteria between people with and without colorectal…
4 Ways Olympians Eat That Work in Real Life Too
4 min read ANYONE WHO HAS traveled outside their own bubble knows one of the strangest and most…
Rihanna Wears a Leather Willy Chavarria Jacket to a Comedy Show
2 min read It’s not every day that Rihanna and A$AP Rocky walk into your comedy show. On…
Do Collagen Supplements Work? New Research Has The Answer.
4 min readFor years, there has been some debate as to whether or not taking a collagen supplement…
What You Need to Know About Intermittent Fasting and Weight Loss
4 min readA new review of 22 studies found no clinically meaningful impact when comparing intermittent fasting to…
The Number-1 Brain Tumor Symptom Doctors Want You to Know
2 min read Though it may be what your mind runs to when you experience a weird neurological…
Scientists Say This Cardio Damages Red Blood Cells
3 min readScientists link high-intensity, long-distance cardio (like marathon running) to red blood cell damage in a recent…
9 Interior Design Choices That’ll Never Go Out of Style, According to Designers
6 min read Most of us—whether we want to admit it or not—have fallen victim to a flash-in-the-pan…