‘I’m Stronger Than Ever At 71—Here’s How I Make Workouts Sustainable’
If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most…
Taylor Swift’s “Standby” Message Fan Theories
5 min readTaylor Swift’s twelfth album, The Life of a Showgirl, drops on Friday, Oct. 3.Her official fan…
‘Strength Training Changed My Life At 54. Here’s How I Stay Consistent At 71.’
5 min read I used to have a love-hate relationship with fitness. I was a competitive athlete growing…
The Hidden Stories That Keep Women Stuck in Self-Doubt
Can you relate to any of this? A good woman is never tired. A good woman doesn’t really…
This Simple Exercise Makes You the Author of Your Own Story
Elise Loehnen wrote her 2023 bestseller, On Our Best Behavior: The Seven Deadly Sins and the Price Women…
Bella Hadid and Hailey Bieber do Girls’ Night During Paris Fashion Week
2 min read All the cool girls are in Paris for Fashion Week right now. A day after…
Where Do Hummingbirds Go When It Gets Cold?
Hummingbirds are pretty amazing creatures. They’re the smallest bird—most weigh less than a nickel—and they’re also the only…
Keith Urban Reportedly Dating a Younger Woman in the Business
2 min readA Nashville industry source says there are rumors that Keith Urban is dating a “younger woman…
I Drank Matcha Every Day for a Week and Here’s What Happened
The health benefits of matcha are vast—and have been celebrated for quite a long time. Though the green-hued…
Why A-List Celebrities Are Trading Movies for Narrated Audiobooks in 2025
Hollywood’s box office is experiencing another dismal year. Fewer television shows are receiving greenlights. And productions are fleeing…
How Many Reps Do You Need To Do To See Results In The Gym?
My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness…
The 6 Best Probiotic Drinks, Reviewed By A Dietitian
After researching and testing countless probiotic drinks, Lifeway Plain Kefir wins the top spot for its all-around nutritional…