4 Essential Principles to Build Athletic Training Workouts
THE TYPICAL WORKOUT warrior’s wishlist looks like this: more muscle, more strength, a little mobility, maybe some cardio…
How Long Does It Take To Lose Muscle During Forced Rest?
You’ve been getting stronger every week, when suddenly—bam—an injury, illness, or other curveball benches you. Without your daily…
A No-Dread VO2max Test Is Here. Here’s What Happened When I Tried It
FOR ABOUT A a year, an exercise physiologist I know kept offering to do a VO2 max test…
Elsie Silver on ‘Wild Card,’ Saying Goodbye to Rose Hill, and Moving Publishers
*This interview includes spoilers for Elsie Silver’s Wild Card* It feels right that Elsie Silver‘s latest book, Wild…
Can Testosterone Protect Women’s Bones After Menopause? Study Reveals Surprising Results
It’s sadly no secret that menopause wreaks havoc on your bones and joints. An estimated 20 percent of…
I Tried a 30-Minute Athletic Training Workout for Performance
I STILL THINK of myself as an athlete. I played just about every sport growing up, and trained…
8-Week Athleticism Training Workout Program for Performance
A LOT OF guys chase more strength and muscle in the gym, but most guys would be better…
Designer Jean-Louis Deniot Is Leaving His Mark on New York With Waldorf Astoria Renovations
5 min read Above: In the sitting room of an Upper East Side townhouse designed by Jean-Louis Deniot,…
Which Is Better for You?
Here at Prevention, we firmly believe that there are few burdens that can’t be made at least a…
‘Love Island Games’ Season 2 Cast and Eliminations Tracker
Andrea CarmonaCourtesy PeacockAndreina SantosCourtesy Peacock Advertisement – Continue Reading Below Charlie GeorgiouCourtesy PeacockChris Seeley Courtesy PeacockPreviously seen on:…
At This New York City Art Gallery, Interior Designers Are the Curators
In the interiors Kelly Behun designs, art is never decoration—it’s a surprise and, sometimes, a provocation that brings…
I Thought I Could Outlove Cancer
I’d heard of people who got overwhelmed by the job of caretaking a sick loved one, but those…