A Rare Le Corbusier Villa Just Listed in the South of France
2 min read Le Corbusier’s pioneering experiments with glass, steel, and concrete vaulted him to become one of…
Do Vibration Plates Really Work? Benefits, Risks, and Picks
4 min read For the past several months, my social media feeds have been flooded with vibration plates.…
Scientists Reveal the Type of Exercise That Lowers Diabetes Risk
5 min readDaily moderate- to high-intensity exercise lowers your risk of developing type 2 diabetes, according to one…
What to Know About the New Medication
The weight-loss revolution is in full swing, and the latest medication breakthroughs are more accessible than ever. In…
Elite Coach Shares Vertical Jump Training Drills for Athletes
2 min read YOU MAY NOT be genetically gifted enough to explode for March Madness-level leaps when you…
New Research Shows Working Out Is Good For Your Brain — BDNF Study
3 min read New research studied health markers of 30 inactive adults as they started a 12-week training…
Is Drinking Protein as Good as Eating It? Dietitians Explain
5 min read There’s never been a better time to get protein into your diet. In addition to…
Scientists Reveal How Much Exercise Helps Prevent Memory Loss
3 min readA new study examines how memory and exercise are connected.Scientists studied the human brain and discovered…
I Tried Masturbating Before Exercise in The Name of Science
6 min read M FROM THE MYTH of hair springing from the palms of slack-jawed gooners to the…
The Most Important Supplements for Women in Every Decade of Life
5 min read Even when it feels like you’re doing everything “right” in the kitchen—you’re trying to eat…
Here’s What Happened to My Body When I Ate Carrots Every Day
5 min read As a registered dietitian, I know a lot about the research-backed benefits of eating different…
Anne Hathaway on The Devil Wears Prada 2, Mother Mary, and Hitting Her Stride at 43
15 min read Anne Hathaway has given me a reading assignment. It’s a letter the soccer player Gabriel…