Everything to Know About the Sardine Diet for Weight Loss
Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re…
GLP-1 Pills for Weight Loss—Do They Work? How Much Do They Cost?
5 min read The weight-loss medications semaglutide (Wegovy) and tirzepatide (Zepbound) have been game changers for millions of…
17 Gift Ideas for ‘Real Housewives’ Fans, According to Meredith Marks
Kicking things off with perhaps the most quintessentially Meredith Marks item on Amazon, this faux fur bucket hat.…
How Long It Takes To Add One Pound Of Muscle, According To Trainers
Building muscle is crucial for overall well-being…but it isn’t as easy as you may think. In fact, physical…
Kate Middleton Rewears a Blue Coat With a Meaningful Message
For the royal family, rewearing a favorite coat or dress is not an uncommon occurrence. And Princess Catherine,…
Miley Cyrus and Maxx Morando Are Engaged
Update: Aaaaaand we have confirmation! Soon after engagement speculation began, a source for Page Six confirmed that Miley…
7 Women Artists on the Act of Painting in the Age of AI
8 min read A few years ago, during a moment of extraordinary political uncertainty and collective mourning, I…
Is Eggnog Bad For You? A Dietitian Explains Pros and Cons
Every December, the dairy aisle gets a festive makeover. Tucked between the almond milk and coffee creamer, cartons…
Vitamin K2 Benefits a Dietitian Wants You to Know
Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention.…
Which Is Better for Building Muscle Over 50?
It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein…
Ariana Grande Shares a Message Amidst Body-Shaming Comments
Ariana Grande has spoken out about the public discourse around her body—reminding followers of the statement she made…
Doctors Say This Is the Number-1 Food to Boost Thyroid Health
Healthy thyroid function is critical for maintaining optimal metabolism, digestion, and a host of other bodily processes. While…