Unpacking nutrition science behind the sub-2 marathon
When Sabastian Kimaru Sawe, running in only his fourth marathon, stopped the clock at 1:59:30 in London last…
‘Terrific’ advanced smartwatch runners are turning to for fitness
Fitness fans might be tracking their step count and heart rate, but what about the maximum amount of…
Runner with ‘destroyed knees’ sees pain ‘difference almost instantly’ with £15 rub
Fans have praised the muscle and joint rub hailing it ‘miraculous’ and a ‘wonder cream’This article contains affiliate…
Why exercise music stops you from throwing in the towel
Over the past few months, I’ve been training for the London Marathon, so most weekends I’ve been out running more than 20 miles at a…
Lincolnshire mum-of-two says exercise is her ‘coping mechanism’ after battling aggressive cancer
‘I did what I could when I could, having been a fit and healthy mum-of-two boys before and…
How Hong Kong marathon star went from reluctant runner to smashing the 6 big races
Runners taking part in various marathon events over the coming months – including the Road Scholars China Coast…