Arnold Schwarzenegger at 78: How His Daily Workouts Evolved for Longevity
At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last…
How Tracking Your Health Metrics Can Help You Live Longer
Zahi Fayad practices what he preaches. As a professor of radiology and director of the biomedical engineering and…
The Best Time to Exercise Before Bed
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
Diabetes Drug May Show Promise For Slowing Aging
These findings position henagliflozin at the intersection of diabetes care and longevity science. They are raising both optimism…
This Study Just Proved Lifestyle Matters More Than DNA
But it’s not just about avoiding harmful habits—it’s also about adopting protective ones. Nourishing your body with whole…
The Surprising Way Parents Transfer Longevity to Offspring
Research in C. elegans shows that longevity-related changes in lysosomes can be passed from parents to offspring. The…
Strong Social Bonds May Literally Slow Aging at the Cellular Level
A lifetime of social support, from nurturing parents to strong friendships, community ties, and faith-based connections, may help…
Want to Live Longer? First Find Out How Old You Really Are
You get older every day. But how old are your cells and organs, really? Understanding that could help…
Study Reveals Declining Well-Being in Older Age Is Not Inevitable
Research shows that many older adults can regain well-being through healthy habits, emotional resilience, and supportive environments, offering…
Healthy Foods That Don’t Help You Live Longer
While no one can control how long they’ll live completely, what you eat plays a pretty significant role.…
GLP-1 medications could cut US mortality by 6.4%, new study finds
GLP-1 weight loss pill in development Fox News senior medical analyst Dr. Marc Siegel discusses advancements in weight…
DEXA Scan Deep Dive, With Insights From the Experts (2025)
For most people, though, “if results are strong, maybe you don’t need another scan for five years,” says…