Pro Runners’ Favorite Treadmill Workouts: What to Do Inside
It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on…
How a 92-Year-Old Sprinter Trains
If you were to run through Padua, Italy, you’d likely find 92-year-old, Emma Maria Mazzenga, running on a…
Should We Make Kids Run the Mile? What I Learned from Experts
The first time I ever ran for the sake of running—not between bases during a softball game or…