How One Runner Went From His First Marathon at 44 to Sub-3 at 47
I spent most of my 20s and 30s burning the candle at both ends. After I graduated from…
‘Critical velocity training’ is the secret sauce to faster running – here’s how to master it
In the running world, there are many workout options to choose from if you want to get faster…
This Test Reveals Weak Calves That Slow Runners Down
Your calves play a vital role in the push-off phase of running. They’re also one of the main…
Critical Velocity Workouts Help You Get Faster Without Going All Out
In the running world, there are lots of workout options to have at the ready if you want…
Cruise Threshold Intervals: How to Run Faster for Longer
Ask any coach about the most important speed workout on a half or full marathon training plan, and…
10 Training Tips to Boost Your Performance in 2026
No single person knows everything about the sport of running. There’s always a different training strategy, a new…
Why All Runners Need It in Their Strength Workouts
Once a week, I do a calf exercise at the end of my strength routine that involves rising…
The 4-Week Strength Plan I’ll Keep Coming Back To
Last month, I decided I would finally return to my local gym after a few months away. But…
‘I Ran My Best Marathon at 45. Here’s How I Fit in Training With 3 Kids and a Full-Time Job.’
I remember where I was when I caught the running bug. It was 2016, and I was on…
Runners often think that a lack of fitness causes marathon fatigue – but here’s the real culprit
All too often, runners think that fatigue is due to a lack of fitness, which urges them to…
Pro Runners’ Favorite Treadmill Workouts: What to Do Inside
It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on…
How a 92-Year-Old Sprinter Trains
If you were to run through Padua, Italy, you’d likely find 92-year-old, Emma Maria Mazzenga, running on a…