11 Symptoms of Low Magnesium Dietitians Say You Should Know
Magnesium plays so many roles in the body and interacts with so many systems and processes that it…
Nutritionist says vitamin D cannot be absorbed without magnesium, causing poor bone health
Vitamin D deficiency is far more common than most people realize. Globally, more than 1 billion people are…
2025’s hottest supplements are in – and one mineral stole the show
The fastest-growing supplements of 2025 reveal what consumers really want: proof, personalization and products that actually work. If…
The Supplements That Could Actually Be Worth Trying
CalciumThis mineral is critical to keeping bones healthy and strong. If you don’t regularly consume dairy products or…
What are the best supplements? Expert advice on what works and what doesn’t – South China Morning Post
What are the best supplements? Expert advice on what works and what doesn’t South China Morning PostFood supplements: the…
Why your vitamin D supplement may not work without enough K2 and magnesium |
Vitamin D is widely recognised for its essential role in bone health, immune support, and metabolic regulation, yet…
Top neuroscientist reveals the one best supplement for brain health, that also improves sleep
Doctors, wellness experts, and neuroscientists all emphasise on one thing: good sleep = healthy brain = healthy life.…
The role of dietary supplements
New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but…
NHS doctor reveals if eating ‘just 1 banana’ can help ease your period pain
Menstruation woes? You’re not alone. While period pain – cramping or heaviness in the lower abdomen, back, or…
Apollo orthopaedic surgeon says ‘calcium is not enough for bones’; shares how to keep them healthy and strong for life
We often think popping a calcium tablet is enough to keep our bones strong, but that’s only part…
How Much Magnesium to Take Per Day
It’s no exaggeration to say that every part of your body needs magnesium to function. This underrated mineral…
Taking magnesium? 7 foods and drinks that may reduce its effectiveness
Magnesium is one of those minerals you do not want to skimp on. It keeps your muscles, nerves,…