Why keto appears to lower blood pressure for some people but not others
From weight loss and insulin sensitivity to fluid balance and inflammation, the review maps several ways ketogenic diets…
Which supplements are worth taking, per a dietitian
Dietitian Josie Porter, author of How Not to Take Supplements, sized up ten popular supplements for the Guardian.…
Barnard’s Star Planetary System May Be Filled with Water-Poor Rocky Worlds
A new analysis suggests the four sub-Earth exoplanets orbiting Barnard’s star — the Sun’s nearest single-star neighbor —…
3 Supplements to Pair With Magnesium for a Better Night’s Sleep
Medically reviewed by Lindsay Cook, PharmD Credit: Viktoriya Skorikova / Getty Images Some supplements, such as melatonin, L-theanine,…
Are We Still Taking The Wrong Supplements For Our Gut-Health?
The global supplement market is expected to surpass $240 billion this year, yet rates of gut disease, metabolic…
Researchers discover water’s role in brain learning and memory signaling
How do we learn to remember? At the most fundamental level, it’s all about chemicals and electricity. Beyond…
11 Subtle Symptoms of Low Magnesium Dietitians Want You to Know
6 min read While true magnesium deficiency is rare—only 2% of healthy adults have it, per the Cleveland…
A Nutritionist’s 12 Kitchen Staples for Quick, Nutrient-Dense Meals
Whether you’re a working parent struggling to find time to cook or have a low appetite because you…
How China’s reported ban on sulphuric acid exports could have overseas buyers reeling
As the US-Israel war in Iran drags into its third month, sulphuric acid – a chemical ingredient critical…
5 ways to get more magnesium without taking a supplement
Yet despite its well-documented benefits, researchers have found that nearly half of Americans consume less magnesium than the…
Pediatric experts say plain yogurt is safe from 6 months and belongs in a baby’s diet
A multidisciplinary expert panel says plain, unsweetened yogurt can be introduced from 6 months as part of complementary…
Could you be low on magnesium? Common warning signs to know, according to doctors
Sudden muscle cramps in the legs or small muscle twitches around the eyes can sometimes point to low…