One-Third of Dementia Risk Has Nothing to Do With Your Brain – MindBodyGreen
One-Third of Dementia Risk Has Nothing to Do With Your Brain MindBodyGreenLearning new skills can help to slow cognitive…
Is Black Coffee Good For You? Benefits & Pro Drinking Tips
There haven’t been a lot of studies done on this directly, but the short answer is: maybe. “In…
Can Creatine Improve Sleep Quality? What a New Study Suggests
Interest in creatine is at an all-time high. Decades of data have shown this supplement is effective in…
3 Key Benefits Of Creatine For Healthy Aging, According To Researchers – MindBodyGreen
3 Key Benefits Of Creatine For Healthy Aging, According To Researchers MindBodyGreenCan Creatine Improve Sleep Quality? What a New…
Study Shows Milk Protein Supplements Improves Body Composition
Protein plays a central role in metabolic health—not only by supporting muscle, but because muscle helps regulate blood…
3 Things A Nutritionist Wants You To Stop Putting In Your Coffee
Protein powder: For a vanilla latte without all the added sugar, try Burgess’ “proffee” recipe. Mix your favorite protein powder…
Eat Breakfast At This Time? It Could Be Accelerating Your Biological Age – MindBodyGreen
Eat Breakfast At This Time? It Could Be Accelerating Your Biological Age MindBodyGreen53-year-old longevity expert swears by a simple…
Could Better Hydration Make You More Resilient To Stress?
The researchers believe this link comes down to vasopressin, a hormone that helps the body retain water when…
The Link Between Sleep & Muscle Health, From A Nurse Practitioner
That doesn’t mean exercise and nutrition aren’t important when it comes to building and maintaining muscle. “When I’m…
New Study Shows Probiotics & Fiber Improve Metabolic Health
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
Research Found (Yet Another) Reason To Eat Dark Chocolate – MindBodyGreen
Research Found (Yet Another) Reason To Eat Dark Chocolate MindBodyGreenCocoa Extract Supplements Could Reduce Aging-Related Chronic Inflammation ScienceAlertIs dark chocolate…
Your Sleep Depends On Your Workout — Here’s The Ideal Routine
For instance, high-intensity or strength-based workouts tend to increase your deep, restorative slow-wave sleep (SWS)2, which is crucial…