79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
Can 'one meal a day' slow down ageing? | He offered an alternative to true OMAD | Inshorts – Inshorts
Can ‘one meal a day’ slow down ageing? | He offered an alternative to true OMAD | Inshorts InshortsOMAD…
We asked dietitians for healthy high-protein meals. Here’s their list
Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at…