USC study links modified Mediterranean diet to longer lifespan
A plant- and fish-based, low-protein diet paired with small amounts of an amino acid commonly found in eggs,…
Trial identifies 4 grams a day as the tested safe level for L-tyrosine in healthy men
A new crossover trial suggests that daily L-tyrosine was well tolerated in healthy men, but researchers caution that…
How ticks can cause a meat and dairy allergy called alpha-gal syndrome that can kill
It is common knowledge that ticks can spread infections that cause serious illnesses, including Lyme disease. Now health…
Many US Adults Incorrectly Think Meat And Eggs Reduce High Cholesterol Risk
According to a new survey, many US adults incorrectly believe that meat and eggs reduce the risk of…
Longevity Diet: Simple Swaps to Live Longer and Save Money
Pump up the veggies, beans, and nuts, and pare down the meat, just a little bit. That appears…
Plant-based quinoa burgers reduce post-meal blood sugar spikes
A small clinical study found that plant-based burgers made with red quinoa and baru pulp triggered smaller blood…
Survey: Many Americans unaware of diet’s impact on cholesterol
On the heels of updated cholesterol management guidance that recommends earlier screening and establishes target goals for LDL “bad” cholesterol…
The right seafood choices can help diets meet health and climate goals
A new review shows fish can help bridge nutrition and sustainability goals, but only when consumers choose lower-impact…
Japan Buddhist monk bar has heaven- and hell-inspired drinks, offers beating service
A Tokyo bar run by Buddhist monks has become an online sensation for its unusual blend of cocktails,…
5 Health Risks From Consuming Too Much Protein
Fiber is essential for keeping your intestines and gut microbiome healthy, he said. It helps keep your bowel…
Does the Carnivore Diet Eliminate Visceral Fat?
In a recent video posted on X, health secretary Robert F. Kennedy Jr. said that by following a…
World’s ‘healthiest’ meat named beating some fruit and veg
In a league table of the world’s 100 most nutritious foods, pork fat secured eighth place for its…