World’s ‘healthiest’ meat named beating some fruit and veg
In a league table of the world’s 100 most nutritious foods, pork fat secured eighth place for its…
Dr Amir Khan eats 1 food 3 times a day for ‘excellent’ benefit
Dr Amir Khan on Lorriane (Image: ITV) ITV’s Dr Amir Khan has explained why he eats three dates…
U.S. study links ultra-processed foods to lower odds of fertility
A national U.S. study links higher ultra-processed food intake to lower odds of fertility, while suggesting that any…
Combo of Two Diets May Slow Brain Aging
Pairing two familiar eating plans may help your brain hang on to its youth, at least on…
Study finds widespread microplastics in children and suggests diet may shape exposure
Scientists analyzing urine samples from more than 1,300 children found widespread microplastic exposure and intriguing links between dietary…
Virgin Olive Oil Tied to Slower Cognitive Decline through Gut Microbiome Changes
A large prospective cohort study finds that older adults who eat more virgin olive oil — a key…
23 Easy Mediterranean Diet Recipes
1Watermelon-Feta SaladPHOTO: JULIA GARTLAND; FOOD STYLING: BARRETT WASHBURNE The MVP of summer fruit, sweet and juicy watermelon is…
The foods your body needs after 40, according to a dietitian
We all know the importance of eating a balanced diet for our health. But should what we eat…
Eating more plant-based foods may lower breast cancer risk, major international study indicates
Large international cohort data suggest plant-forward eating patterns and certain micronutrients may be linked to lower breast cancer…
The foods your body needs after 40 – and why they matter
We all know the importance of eating a balanced diet for our health. But should what we eat…
Women who follow Mediterranean diet significantly reduce risk of stroke
According to a new long-term study in women, following a Mediterranean diet seems to be significantly connected to…
Mediterranean diet is linked to a lower risk of stroke for women, a new study finds
The Mediterranean diet has long been linked to a wide range of health benefits, from slowing the onset…