Can diet calm early memory problems? Anti-inflammatory Mediterranean eating shows promise
A powerful anti-inflammatory twist on the Mediterranean diet shows striking protection against early memory problems in older women,…
Combined healthy eating and exercise linked to greater reductions in visceral fat
Improving diet and increasing physical activity levels together may be more effective at preventing weight gain – particularly…
Relationships among mediterranean diet adherence, sustainable food literacy, and depression in healthcare professionals | BMC Health Services Research
Comparisons of participants’ Mediterranean Diet Adherence Screener (MEDAS) scores, sustainable food literacy subdimensions (knowledge I and II, food…
Reclassifying wine intake reshapes the Mediterranean diet’s cognitive impact
Scoring wine as a benefit in Mediterranean diet tools may blur important diet–cognition patterns, while reverse scoring reveals…
Portfolio diet: This heart-healthy diet can help lower your cholesterol. Here’s how it works
Ever heard about the portfolio diet? Offering various heart-related benefits similar to the famous Mediterranean diet, this approach…
Gluten-free guide lifts diet quality for children but lasting change needs support
A Canadian study reveals that while a new Gluten-Free Food Guide can help children with celiac disease eat…
5 ways you can add it to your Indian plate
Both diets are deeply rooted in tradition and are rich in flavours. The difference lies in the way…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…
Mediterranean-style diets improve pelvic floor function and sexual health, review finds
A major review shows that what we eat may significantly influence pelvic floor outcomes, offering new hope for…
10 Mediterranean Diet must-haves for a longer, healthier life – Times of India
10 Mediterranean Diet must-haves for a longer, healthier life Times of IndiaMediterranean diet may mitigate inherited risk of Alzheimer’s…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
Harvard study reveals this diet helps slow down brain’s ageing: Green tea and…
Published on: Sept 19, 2025 05:11 pm IST Brain cells age, sometimes faster than actual age. Help slow…