Eating melatonin-rich foods is linked to lower obesity and depression rates
A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates…
New review examines the growing global use of melatonin among pediatric populations
Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As…
Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
The Supplements That Could Actually Be Worth Trying
CalciumThis mineral is critical to keeping bones healthy and strong. If you don’t regularly consume dairy products or…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Sad and tired? This supplement can ease seasonal depression
Feeling down is trending up. The days are getting colder and shorter, and instances of seasonal depression are…
Integrated transcriptomic and proteomic analysis reveals molecular mechanisms of melatonin-regulated hair follicle growth in cashmere goats and comparative insights across goat breeds | BMC Genomics
Nocelli C, Cappelli K, Capomaccio S, Pascucci L, Mercati F, Pazzaglia I, et al. Shedding light on cashmere…
Long-term melatonin use linked to greater heart failure risk, study finds
People who regularly take melatonin to help them sleep may face higher risks for heart failure and death,…
How meals this weekend can impact your daylight saving recovery
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…
Aligning your body clock may protect your heart and metabolism, says AHA
The American Heart Association warns that disrupted circadian rhythms, from irregular sleep, late-night meals, or shift work, can…
Artificial light is drowning out the Moon: here is what city bright lights are doing to humans and other species
Many city slickers may find it hard to comprehend, but the moon used to be the brightest source…
BioClock—optimizing Bright Light Therapy for adults with depression: a study protocol for a multicenter randomized clinical trial on treatment strategies, response predictors, and chronobiological and neurobiological mechanisms | Trials
Statistical methods for primary and secondary outcomes {20a} This analysis plan provides the initial framework for examining primary…