4 supplements that might be sneakily sapping your libido
Not all supplements are super. The wellness market is chock-full of supplements that promise you better sleep, healthier…
Jet lag may disrupt athletes’ gut microbiome and slow recovery
Long-haul travel may do more than disturb sleep; it could also alter the gut microbiome in ways that…
Melatonin improves skin flap survival by reducing ferroptosis
Random-pattern skin flaps are widely used to repair defects caused by trauma, burns, tumor removal, and other injuries…
What NASA-Linked Circadian Science Can Teach Travelers About Beating Jet Lag
Long-haul travelers have tried every jet lag fix in the book, from skipping coffee to forcing themselves into…
Study reveals bile as reservoir for microplastics in humans
Plastic pollution has become one of the defining environmental issues of modern life, and microplastics are now known…
ABF intercepts 150,000 melatonin units
Melissa Clarke: More than 150,000 tablets or gummies of melatonin have been intercepted by Australian border force in…
Australian Border Force intercepts 150,000 units of melatonin amid crackdown on unregulated products
The Australian Border Force (ABF) has intercepted the equivalent of thousands of bottles of melatonin in four months,…
Eating melatonin-rich foods is linked to lower obesity and depression rates
A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates…
New review examines the growing global use of melatonin among pediatric populations
Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As…
Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
The Supplements That Could Actually Be Worth Trying
CalciumThis mineral is critical to keeping bones healthy and strong. If you don’t regularly consume dairy products or…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…