We didn’t believe in weight-loss pills. But in one month, we’ve lost over 2st
It wasn’t all plain sailing: one day, Alison caught me eating fish and chips at the pub. The…
Why more women over 40 are lifting weights in the gym
Open this photo in gallery: Nanaimo, B.C.-based fitness trainer Ruby Smith Díaz has noticed more women of all…
Stay sharp after menopause: How aerobic exercise can improve key thinking skills
Regular aerobic exercise – the kind that gets your heart pumping – can improve important thinking skills called…
What to expect at the Global Menopause and Cancer Conference
With the Global Menopause and Cancer Conference 2026 (18 September 2026, London, UK) fast approaching, we’re delighted to…
The next longevity clinic may already be in your bathroom
Vivoo’s CEO explains how continuous biomarker monitoring and passive diagnostics could shift healthcare from episodic treatment to prevention.…
Why Strength Training Is The Holy Grail Of Menopause Fitness, Expert Weighs In
For most women, perimenopause begins in the mid-40s, but hormonal shifts can begin as early as the mid-30s…
Planetary Health Diet lowers cardiovascular risk in older women
A 20-year study of more than 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet…
Long-term study shows how neighborhood conditions shape women’s heart health
Women who live in disadvantaged neighborhoods face worse heart health and experience faster decline as they approach menopause,…
How Much Older Women Should Exercise a Week During Menopause
Key takeaways
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Aim for 250 minutes weekly: about 150 minutes moderate cardio and 100 minutes resistance…
Racial disparities in hypertension onset among women
Black women developed hypertension up to 9.6 years earlier than White women in this national US cohort, and…
Life stages according to traditional Chinese medicine and when you hit your physical peak
For anyone feeling the pressure to have it all figured out by 25, take a breath. According to…
Mom’s ‘disjointed speech’ dismissed as menopause was brain cancer | Health
(Brain Tumour Research via SWNS) By Alexandra Snow A mom’s “confused and disjointed” speech was dismissed as menopausal…