Drinking less water daily spikes your stress hormone
Researchers discovered that people who don’t drink enough water react with sharper cortisol spikes during stressful events, explaining…
What an optimal cortisol rhythm feels like – and how to make it your norm
Feeling tired? Bloated? Having trouble sleeping? Your cortisol levels might be too high – or that’s what social…
Surrey man grows giant pumpkins to help manage his mental health
Mr Peskett’s most recent pumpkin, which he named Abdul, has found a home at Tully’s Farm in Crawley,…
Brighton’s Fabian Hurzeler ‘touched’ by mental health video
Jacob PanonsSouth East and James DunnBrighton Getty Images Fabian Hurzeler has encouraged people to talk about their problems…
Inmates with mental health issues grateful for new programme
by Lyf Compton Several inmates at His Majesty’s Prison (HMP) with varying mental health issues say they are…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
Eby commits to involuntary psychiatric care facility in Prince George
Photo courtesy: Canadian Press By Canadian Press with files from CKPG Today/Adam Berls Involuntary psychiatric care Sep 26,…
 How I battled, overcame depression – Chimamanda Adichie
Renowned writer Chimamanda Ngozi Adichie has opened up on her struggles with depression, revealing how it affected her…
7 ways to manage social anxiety during holiday gatherings |
The holiday season can heighten social anxiety due to increased social pressures. However, practical strategies like advance planning,…
How the SAS can talk about mental health without saying ‘too much’
The people and activity within the special forces community are almost entirely unknown to the outside world. Even…
Brighton’s Fabian Hurzeler ‘touched’ by mental health video
Hurzeler added: “It’s a little bit like in football, there might be phases you’re in a bad place,…
Britain dubbed ‘sick man of the G7’ as disability claims for anxiety hit record high
The findings led The British Chambers of Commerce (BCC) to say the UK must address its status as…