Why more women over 40 are lifting weights in the gym
Open this photo in gallery: Nanaimo, B.C.-based fitness trainer Ruby Smith Díaz has noticed more women of all…
Mandira Bedi reveals her fitness secret for toned body 53: ‘I’m lifting heavier weights now than I was in my 30s or 40s’
Actor Mandira Bedi continues to redefine ageing, proving that strength has no expiration date. In a January 16,…