Bodyfulness Over Mindfulness: 3 Indispensable Leadership Strategies
Only as mindfulness centers on the body do we get to live and lead out of the fullness…
Running ‘doesn’t do too much’? Delhi cardiologist Dr Alok Chopra ranks 10 fitness habits, reveals what matters most
In an era of conflicting wellness advice, prioritising lifestyle options can feel overwhelming. Addressing this issue, Delhi-based cardiologist…
MeBeMe’s new ‘interrupter’ app helps you become your best self instead of doomscrolling
MeBeMe is a new app that acts as an “interrupter,” designed to help users become their best selves…
Regulating the Nervous System With Thea, A Voice-Led App
The voice carries information about the body often before the mind has caught up. Thea listens to the…
Mivo’s new app takes a mindful approach to managing screen time
Doomscrolling on social media is a very common problem and can feel like an endless loop of constantly…
Emerson Hospital’s garden therapy program helps patients bloom
Today, about a half-dozen patients are busy assembling bouquets: a musician, an artist, an activist. All have full…
94-year-old man’s daily routine proves longevity doesn’t require ‘costly gym membership, supplements, protein powder’
In an era dominated by high-priced supplements and aesthetic wellness trends, one 94-year-old grandfather is reminding the world…
Experts say the 3-3-3 Rule can help you break out of your anxious thoughts when you start to spiral
On a January evening at a restaurant in Mexico, El Jefe patiently waited for his name to be…
How walking in Hong Kong is helping with cancer recovery and mental health
In a city obsessed with efficiency, optimisation and results, walking has rarely been focused on as a health…
How to Prep Your Mind, Body and Nervous System for 2026
Getting ready for a new year does not require a dramatic reset. According to leading wellness practitioners, the…
Do morning routines actually work, or are they just the latest obsession?
So what does this mean for the rest of us who cannot – or simply do not want…
Hrithik Roshan’s sister Sunaina Roshan opens up about her struggles with social anxiety: ‘My legs shiver, they go numb’
Sunaina Roshan – author, wellness advocate, and sister of actor Hrithik Roshan – has long been open about…