From flexibility to fat loss: Here’s a simple guide to choosing between yoga and gym workouts
In today’s fitness-focused world, individuals often find themselves choosing between yoga and the gym. They both provide good…
I Ate a High-Protein Diet for a Month—Here’s What Happened
Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Design elements: Getty Images. EatingWell design. Key Points Eating more…
Nutritionist Highlights How Strength Training Boosts Metabolism, Hormones And Bone Health For Women
Strength training is a form of exercise designed to improve physical strength, endurance, and muscle mass by forcing…
Peanuts offer a rich protein source for building muscle among seniors, research finds
Research at Deakin University’s Institute for Physical Activity and Nutrition in Melbourne, Australia, has found that a daily…
The Muscle-Building ‘Cheat Codes’ That Actually Work for Men Over 40
Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise…
Hong Kong fitness charity founder lost 13kg in 4 months. Now she helps others get in shape
As a professional counsellor and founder of The Alice House, a Hong Kong practice specialising in grief and…
Anant Ambani’s fitness trainer explains how to lose fat, not just weight: ‘Cardio only burns calories while you…’
Most of us have been on that frustrating rollercoaster where weight seems to jump up and down constantly,…
Amitabh Bachchan’s fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn’t enough’
Trying to lose weight? Chances are you’ve been hitting the gym, counting every calorie, and stressing over the…
Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’
Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make…
Jessica Biel’s fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body
Published on: Oct 06, 2025 05:05 pm IST Jessica Biel’s workout routine is all about adaptability and prioritising…