This Is The Age When Fitness Levels Peak—And How To Prolong Them
4 min read It’s tempting to roll your eyes when you hear people marvel about the fact that…
Inside Peter Attia, M.D.’s Exercise & Bloodwork Routine
When it comes to living longer and better, few voices carry as much weight as Peter Attia, M.D.…
How To Optimize Your Workouts & Nutrition For Results That Last
If you’ve ever felt like you know what to do for your health but can’t seem to follow…
Your Sleep Depends On Your Workout — Here’s The Ideal Routine
For instance, high-intensity or strength-based workouts tend to increase your deep, restorative slow-wave sleep (SWS)2, which is crucial…