What is the Intrinsic Capacity approach to ageing, and how can it help cut dementia risk?
This is the 76th instalment in a series on dementia, including the research into its causes and treatment,…
Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’
Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make…
The simple exercise that can add years to your life and keep you healthier as you age
As we age, maintaining muscle strength becomes increasingly crucial to overall health and longevity. By the age of…
Neurologist shares 0-cost, no-gym weight loss tip: ‘1 exercise that burns more calories than jogging…’
Dr Sudhir Kumar, a neurologist from Hyderabad, took to X on September 9 to highlight that ‘stair climbing…