‘Gym bros’ may have been right all along — should we all be eating more protein?
The usual public health message on exercise and diet is simple: do enough to avoid trouble. Walk more.…
This 30-second test could predict how long you’ll live
When people think about living a long and healthy life, they usually focus on diet, exercise, sleep, or…
Are Vibration Plates Worth the Hype? Here’s What Experts Say
Medically reviewed by Oluseun Olufade, MD Credit: CentralITAlliance / Getty Images Vibration plates trigger rapid muscle contractions, which…
You don’t need exhausting workouts to build strength and health, study finds
If you think better workouts must leave you drained, sore, or barely able to walk the next day,…
Fitness trainer reveals what actually happens to your body when you miss working out for a week: 6 things to know
Exercising regularly is an essential part of staying healthy and fit at all ages. Consistency is known to…
What is the Intrinsic Capacity approach to ageing, and how can it help cut dementia risk?
This is the 76th instalment in a series on dementia, including the research into its causes and treatment,…
Fitness coach explains why muscle building is important for everyone, shares 5 factors to keep in mind: ‘Muscle is for…’
Building and maintaining muscle is key to living a healthy, active life. Muscles support every movement we make…
The simple exercise that can add years to your life and keep you healthier as you age
As we age, maintaining muscle strength becomes increasingly crucial to overall health and longevity. By the age of…
Neurologist shares 0-cost, no-gym weight loss tip: ‘1 exercise that burns more calories than jogging…’
Dr Sudhir Kumar, a neurologist from Hyderabad, took to X on September 9 to highlight that ‘stair climbing…