Scientists Discover Exercise Changes the Body in Ways We Never Fully Understood
Exercise affects far more than muscle, but its molecular effects vary across the body. By mapping changes across…
What is creatine? Benefits, side effects and daily dosage guide
My boyfriend turned 50 this year. He didn’t buy an expensive sports car. Or quit his job and…
You don’t need 10,000 steps a day to benefit your heart, cardiologists say
From daily step counts to exercise after a cardiac event, new guidance examines how doctors can tailor physical…
Exploring yeast protein’s role in muscle recovery with whey
Could adding yeast protein to whey help athletes bounce back after tough workouts? A new clinical trial reveals…
A Powerful Diet and Exercise Combination Sends Type 2 Diabetes Into Remission
Researchers have identified a promising approach to early-onset type 2 diabetes that may protect muscle while improving metabolic…
A New Approach to Preventing Bladder Cancer Recurrence
In this interview, News Medical speaks with Professor Govind Srimathveeravalli, Associate Professor of Mechanical and Industrial Engineering at the…
Short exercise bursts improve health for sedentary adults
Could a few minutes of movement at a time offer meaningful health benefits for people who spend much…
Myostatin inhibitors and the paradox of larger but weaker muscles
GLP-1 receptor agonists—drugs like semaglutide/Ozempic®/Wegovy® and tirzepatide/Mounjaro®/Zepbound®—are an ongoing medical revolution, helping people lose substantial weight, manage diabetes,…
Researchers Find Creatine’s Benefits Extend Far Beyond the Gym
Creatine may influence more than muscle size in middle age. New findings link supplementation with gains in strength…
Beetroot juice may make swimming feel easier without making swimmers faster
Researchers pooled evidence across sprint and middle-distance events to test whether a popular nitrate-rich supplement can translate its…
Advances in chemistry and delivery are taking oligonucleotide medicines beyond rare diseases
Decades of work on RNA targeting, chemical modification, and tissue-specific delivery are reshaping what programmable genetic medicines can…
Core muscle activity rapidly regulates blood flow in the brain
Engaging core muscles – through movement, exercise, or even coughing – may be a key regulator of blood…