HHealth Read More Healthy diet found to reduce chronic pain beyond weight lossSeptember 10, 2025 We all know the benefits of a healthy diet. But new research from the University of South Australia…
HHealth Read More New feedback mechanism in the brain could open avenues for treating people with sleep disordersSeptember 9, 2025 As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and…
FFitness Read More Resistance training may strengthen your gut microbiomeSeptember 8, 2025 Strength training may benefit the gut microbiome Juliana Yamada/Los Angeles Times via Getty Images The most visible benefits…