Lactate Gels: The Next Big Thing in Sports Nutrition?
A new lactate gel quietly appeared in the WorldTour during the Tour de France, sparking plenty of curiosity.…
Hot Enough for You? Who is Most Affected by Heat?
It should be no surprise to anyone by now that endurance performance is impaired in hot conditions. While…
How Good Are Wearables for Sleep Tracking?
Sleep has become the new frontier of performance, recovery, and overall health — and wearables have rushed in…
3 Essential Tips for Smarter Cycling Strength Training This Winter
As the days grow shorter and temperatures cool, autumn is the ideal time to begin your cycling strength…