Pecan Consumption Improves Cardiovascular Health and Diet Quality, New Review Shows
New research reviewing decades of nutritional studies suggests that pecans — rich in polyphenols, healthy fats, and fiber…
79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
Nordic Nutrition Recommendations Associated with Longer Life
The Nordic Nutrition Recommendations 2023 emphasizes reducing meat consumption and increasing consumption of vegetables, fruits and berries, cereals,…
4 Longevity Insights: What Ancient Tribes Teach Us About Living Longer
The idea of living like our ancestors has become something of a wellness craze. Take the Paleo diet,…