Five minutes of coffee aroma was linked to shifts in mood and brain activity
Researchers tracked mood, brain activity, heart rate, and autonomic signals in the same young adults to examine how…
Review highlights solute carriers as targets for central nervous system disorders
Solute carriers (SLCs) are specialized transport proteins that control the movement of nutrients, ions and neurotransmitters across cell…
Non-nutritive sweeteners may aid sugar reduction without affecting weight or health
The review, led by Eva Marija Čad of the University of Ljubljana and Wageningen University & Research, alongside…
What 107 professional MMA fighters actually ate before and after weigh-in
A detailed look at what professional fighters eat and drink across the critical hours from their final weight…
Breastmilk from cannabis users showed differences, but cannabis may not be the whole story
With just two human studies directly examining how cannabis use relates to breast milk nutrients and immune components,…
Coffee May Lower Breast Cancer Mortality Risk, Study Finds
3 min read Most people see their daily cup of joe as a tasty treat or a much-needed…
Could stokvels help South Africans eat healthier? UCT study says yes
Story audio is generated using AI South Africa’s stokvels could play a bigger role in helping low-income households…
Scientists Say This 1 Food May Combat Fatty Liver Disease
3 min readKey PointsA new study found that eating tomatoes may improve certain markers of liver health in…
Why pulses could play a bigger role in healthy and sustainable diets
From feeding beneficial gut microbes to improving selected metabolic markers, pulses combine nutrient density with sustainability, but researchers…
Scientists Say A Low-Protein Diet Could Support Healthy Aging
5 min read Key Points New research suggests that diets lower in protein may support healthy aging.While more…
Daily tomatoes lowered a key marker of liver fat in MASLD trial
A six-week tomato-rich diet outperformed a tomato-free diet on an important marker of hepatic steatosis, pointing to a…
Consuming less protein could have greater health benefits and extend lifespan
Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review…