what to eat before and after training
As winter fades and the days grow longer, many people return to regular exercise. Warmer weather and brighter…
5 of the Best Fruits to Eat for Antioxidants
Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The…
Inside a Supplement Factory Beloved by Influencers and Doctors
As soon as I stepped inside the supplement factory, the sweet smell of red berries filled the air.…
Knowing when it is necessary to take supplements
Discussion about supplements is a popular topic. A stroll across a pharmacy, clinic or healthcare establishment will find…
Intermittent Fasting May Not Work for Weight Loss
Intermittent fasting didn’t meaningfully beat standard diet advice for weight loss.It may lead to slightly more loss than…
Empire Kosher Rounds Cash Totals Amid Coin Shortage
Empire Kosher Supermarket in Crown Heights began implementing a new cash-rounding policy to navigate the ongoing national coin…
5 of the Best Fruits to Eat for Antioxidants, According to Nutritionists
Eating antioxidant fruits is one of the simplest (and tastiest) ways to reduce your risk of disease. The…
What to know about protein in your diet, according to dietitians
At many coffee shops, you can now order flavored lattes packed with extra protein. If coffee isn’t your…
New dietary guidelines prioritize ‘real food’ – but low-income pregnant women can’t easily obtain it
The federal government’s message in its new Dietary Guidelines for Americans, released in January 2026, couldn’t be simpler:…
How ultra-processed foods affect our gut microbiome
Despite the health concerns over their use, there is no public guidance over whether we should avoid emulsifiers.…
5 healthy diets linked to increased longevity
A growing body of nutritional research suggests that eating patterns rich in whole foods (particularly plant-based foods), balanced…
NHS urges people to avoid drinking tea and coffee with meals
But medical experts are warning that washing your cereal down with coffee or tea could lead to health…