8 simple everyday meals centenarians swear by for a long, healthy life
Around the world, there are communities where people regularly live to 100 — and thrive while doing it.…
How Much Food and Water Do You Actually Need to Survive?
“Extreme environmental physiologists” weigh in on what the human body really needs (Photo: © Marco Bottigelli/Getty) Published September…
MIND diet may help reduce MS fatigue, disability
Following the MIND diet, a program that focuses on brain health, may help reduce disability, ease fatigue, and…
Green-Mediterranean diet, 2 key foods may help
Share on PinterestA variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research…
Can Eating More Fiber Make You Happier?
Consuming adequate amounts of fiber has a ton of well-known health benefits, from promoting healthy digestion to increasing…
Can creatine help you sleep better? Science says it might
For quite some time now, creatine has been recognized as the most popular supplement among weight lifters aiming…
TikTok Shop is selling supplements made by Plandemic filmmaker
In the description of the “ Real Story Behind the Measles Outbreak” webinar, Rebel Lion describes the video…
7-Day No-Sugar, High-Fiber & High-Protein Meal Plan
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg bites, apple & kefir/ Energy…
What Researchers Think Of ‘Creatine For Women’
5 min read There’s no shortage of creatine options in the supplement aisle. That’s because it’s one of…
Is Peanut Butter Good for You?
The nut butter wars are at a peak: There’s almond, macadamia, walnut, and of course, trusty original peanut…
8 everyday foods from the Mediterranean diet that secretly keep people younger longer
Aging well isn’t about expensive supplements or extreme restrictions. It’s about consistent, sustainable habits that support your body…
Are Protein Bars Actually Good for You?
Whether it’s after a hot pilates class or I’m rushing to meet a deadline, I love a good…