Dietitian, Nutrition Scientist’s 3 Lazy Ways to Eat More Fiber
The dietitian Emily Leeming is on a mission to get people eating more fiber, and she has plenty…
Go bananas for good nutrition
MY relationship with bananas began long before I understood nutrition, fitness or common sense. I was barely six…
UNPA to sunset at the end of 2026 with Israelsen’s retirement
The organization was founded in 1992 to help shape the Dietary Supplement Health and Education Act of 1994…
Can zinc really fight colds and boost fertility? An expert weighs in
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Lutein-zeaxanthin supplements may boost attention in teenagers
Writing in Nutrition Research, Adrian Lopresti and Stephen Smith from Clinical Research Australia report that supplementation with 10…
Could marigolds be the next superfood?
As demand for new plant-based protein sources grows, a new study from the University of Georgia suggests the…
Why Can’t I Eat as Much as I Used to?
Q: When I was younger, I had a large, healthy appetite. Now that I’m in my 60s, I…
How nutrition-tracking apps use gaming tactics to boost engagement
Green means go, red means stop. Trophies or confetti come with good performance, and people who fall behind…
Powering athletes through nutrition | Sports
When it comes to being a college athlete, it’s important to utilize healthy habits such as working out…
Melatonin supplements can boost the benefits of exercise for MS
Combining high-intensity physical exercise with melatonin supplements may offer greater benefits for people with multiple sclerosis (MS) than…
Fiber blend relieves constipation and improves stool consistency
Adults with chronic functional constipation experienced more frequent bowel movements and better stool consistency after taking a blend…
How many durians can you eat in a day? Things to know before your next feast, Lifestyle News
Durian season is in full swing — and there’s no lack of buffets, discounts and even giveaways popping…