Is It Possible To Eat Too Much Protein? Yes—Here Are The Telltale Signs
Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much…
Stop blaming yourself for your expanding waistline. The food supply is working against you, expert says | Health
(CNN) — Nutrition scientist Dr. Kevin Hall may not be a household name, but he’s famous. He’s one…
Is meat masculine? How men really talk about being carnivores
There are lots of good reasons not to eat meat or dairy products. It might be for your…
Morning, noon or night? Orthopaedic doctor reveals best time to take vitamin D supplements
Vitamin D is one of the most essential nutrients our body needs, along with calcium, to build bones…
Maria lived to 117. Was it thanks to eating three yoghurts a day?
The most extensive research into the make-up of a supercentenarian has shown that people can reach extremely advanced…
New study suggests a connection between soft drinks and depression via the microbiome
A new study involving the German Center for Diabetes Research (DZD) provides strong evidence that sugary drinks affect…
The Best Probiotics of 2025: Tested
Probiotics help keep your gut healthy by adding more good bacteria, which can also support your immune system…
I Ate an Apple Every Day for a Week and Here’s What Happened
As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged…
Drinking water can make kids smarter: Here’s how
The human brain is about 73% water. Even mild dehydration, as little as a 1–2% loss in body…
You probably don’t need electrolytes, just drink some water
Ten years ago, electrolytes were largely the reserve of athletes and marathon runners (and people recovering from stomach…
Jamie Oliver on the big mistake Australians are making at the supermarket
The problem with our diets isn’t a lack of protein, even though it’s being flogged everywhere you look.…
Fresh donor milk linked to reduced gastrointestinal complicatoins in premature infants
A study from the Medical University of South Carolina, published in the Journal of Parenteral and Enteral Nutrition,…