Pumpkin Seeds Vs. Sunflower Seeds: Which Is Healthier?
Pumpkin seeds and sunflower seeds both get tossed into salads, trail mixes, and smoothie bowls with the hope…
Fitness coach shares 6 ‘high-protein’ foods which actually fall short of meeting your daily protein needs
Protein is one of the core fundamentals of any diet, with daily intake being highly recommended. In order…
The fear of 'Freshman 15'? What actually drives the weight gain in college students – The Times of India
The fear of ‘Freshman 15’? What actually drives the weight gain in college students The Times of IndiaThe “Freshman…
Doctor shares benefits of creatine that go beyond muscle gains: ‘Showing promise for depression, Alzheimer’s…’
Do you take creatine just to build muscle? You’re not alone – but its benefits go far beyond…
At 89, she’s a top nutrition expert. Here’s what she eats in a day
Over the years, Nestle’s blunt nutrition advice, sharp criticism of food companies and frequent media appearances made her…
Angela Kinsey’s Go-To 2-Ingredient Snack Is Classic
Angela Kinsey told EatingWell that she always has a cheese stick and pretzels on hand to snack on…
15 Anti-Inflammatory Lunches You Can Make in 10 Minutes
Looking for easy,satisfying and anti-inflammatory lunch ideas? You’ll love these options. These delicious lunches take no more than…
Commerce Commission investigates creatine supplement maker Push Gummies after 34 complaints
Brittany Allan, co-founder of Push Gummies, said the business was planning to relaunch in the coming weeks. In…
20+ High-Fiber Breakfast Recipes That Aren’t Oats
If you’ve grown bored with your usual routine of overnight oats or oatmeal for breakfast, these high-fiber recipes…
5+ One-Pot Dinner Recipes
Have dinner figured out every night this week with these effortless one-pot recipes. Whether you’re cooking in a…
The nut secret: 14 easy, delicious ways to eat more of these life-changing superfoods | Food
How often do you eat nuts? The planetary health diet, introduced in 2019 and updated last month, recommends…
High-protein diets: Why everyone’s talking about protein and what you should know
LOS ANGELES (KABC) — From protein powders to protein Pop-Tarts, the popularity and marketing for high-protein diets is…